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ADHD in Women and Girls ADHD is often mistakenly diagnosed in girls and women because the signs aren't as evident. It is possible to mistake them for other conditions and this could delay the referral. The signs of depression, anxiety and eating disorders in females with ADHD need to be investigated and treated as needed. Transitional periods such as adolescence or pregnancy can also reveal and exacerbate ADHD in some women. 1. Get a diagnosis ADHD can be difficult to recognize in adulthood, especially for women. This is because many of the symptoms are different in females. For instance, while men tend to exhibit hyperactive and impulsive symptoms, many women have trouble in concentrating or staying still. They might be misdiagnosed as having other mental health issues, such as anxiety or depression. Doctors might not be aware with ADHD because it is more prevalent in males and boys. This could lead to delays in diagnosis, since females aren't referred to doctors as quickly. Girls can also hide symptoms better than males. This makes them less likely to get noticed by parents or teachers. They may resort to coping methods that include concealing their face with makeup or putting on a show to conceal their feelings and behaviors. The symptoms of ADHD can become more severe when women are going through menopause or perimenopause. This is due to hormonal fluctuations that can make them more prone to mood swings. They might be unable to stay on top of things and follow routines. This can impact how they manage their work, home and other obligations. While awareness of ADHD has increased due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is frustrating and stressful for those who haven't been able to access the assistance they require. This is especially true for those who are on the NHS since there are only a few doctors who can conduct ADHD tests. It can take years to secure an appointment. The first step towards getting a diagnosis involves seeing your GP. It is crucial to inform your GP that you think you might have ADHD because they'll need to be attentive and request a referral. You should also explain the reasons you believe you may be suffering from ADHD. You can download the letter of support from ADHD UK and give it to your GP to accelerate the process. Alternatively, you can try to get an assessment through the private healthcare route. 2. Talk to your doctor Women suffering from ADHD are more difficult to recognize due to the fact that their symptoms, especially when they are adults might not be as obvious. These strategies can be harmful because they might try to conceal their problems. Some of these include excessive drinking smoking cannabis, or trying to create social connections by engaging in risky activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk behaviors. Girls who suffer from ADHD are also more likely to be involved in an increased risk of developing sexually transmitted diseases and teens who are unplanned and have early-stage pregnancy. Doctors take reports of ADHD extremely seriously and will ask about your symptoms. Then they will refer you to the most appropriate service for you. This typically a community mental health service or a specialised Neurodevelopmental Service. The wait times for these services are long and in some cases, it is difficult to be referred because of the lack of seriousness with how the issue is addressed. attention deficit disorder in women could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the person's issues are due to other causes (such as anxiety, depression or abuse of substances) instead of ADHD symptoms. Once you've been referred to a therapist, you must select a therapist who is knowledgeable about the issue and will work with your ADHD difficulties. Some therapists are trained in cognitive-behavioural therapy (CBT), which is especially helpful for people suffering from ADHD. The management of ADHD symptoms is a long-term process. The use of medication and diet changes can help to reduce the symptoms. For example, eating an a healthy diet with plenty of vegetables and fruits can make the symptoms of hyperactivity and impulsivity less pronounced. On the other the other hand, a diet rich in sugar and junk foods can worsen the symptoms. It's also worth talking with your GP about whether mindfulness-based practices such as meditation might be beneficial to you, as they can be very effective in helping people suffering from ADHD to manage their symptoms. You can learn these methods from a qualified teacher. You can find a teacher near you by using the NHS service locator. 3. Find a support group Women with ADHD might exhibit more subtle symptoms than males. This could be due to the fact that females do not have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. But, that's not to say that they aren't suffering from any signs. In reality, they may be afflicted with inattention ADHD symptoms that are harder to recognise. In addition, they could have trouble managing their emotions and relationships. This can cause strained relationships, particularly with men. Women who have inattentive ADHD may be more likely to have difficulties with school and work. They may have difficulty following directions and juggling deadlines and completing commitments. They might also be unable to accept constructive criticism or positive feedback. These challenges can lead to burnout that could negatively impact their career and job performance. Some of the most prevalent signs and symptoms of adult ADHD for women are difficulty paying attention, easily forgetting things and having a poor organization. They may also be susceptible to depression, self-doubt and anxiety. They may also have trouble expressing their emotions, and are often not understood. For example, mood changes could be interpreted as a sudden outburst anger or frustration. Despite these difficulties There are still plenty of resources available for adults with ADHD. One of the best is a support group that is specifically designed for adults suffering from ADHD. These groups are accessible online as well as in person. They are a great way to get information on the diagnosis process for children and adults, as well as tips on how to manage your condition. If you're looking for an adult ADHD support group, there are a number in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They provide a safe environment for adults suffering from ADHD to talk about their challenges, successes and goals. The meeting details are available on their Facebook page and website. Contact them with any questions or would like to attend an upcoming event. 4. Exercise Women with ADHD may face challenges in managing their symptoms, including menstrual cycles and menopause. These hormonal changes can cause or worsen emotional symptoms, such as mood fluctuations and irritability. Exercise can help alleviate the symptoms of these conditions by releasing positive hormones and decreasing stress. Additionally, it can help control excess energy and improve concentration and attention. So, try to include a regular workout routine into your day. Exercise at home or, if you want to be social take part in a group or gym. Exercise can help with some ADHD symptoms but it can't cure the symptoms. It is best to combine it with other strategies for managing symptoms. The goal should be 150 minutes of moderate intensity exercise each week.